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Take the smokers down!
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Why not have schedule of only two hard days per week? Also why is it required to have all that short fast stuff in the racing season. Daniels always says that you lose LT when cutting back. So why not run less fast short stuff and let the races take care of themselves? You will end up more tired from those short fast repeats just a few days before.

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