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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
1500m pace gives you specific endurance for the 1500m, which something that no other pace will do for you.

Also, the 300s in those pictures were at altitude in Ifrane, and I'm guessing even El G couldn't run 7:30 at 6,000+ ft.

Most of the reason for these is neuromuscular coordination and muscle memory at that pace.

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