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Purdue Grad
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
I rememeber pictures of El G. doing 20 x 300 starting at 45 and ending in 43 (7:10 3000m) in the middle of winter. It was like January. Granted this is not his 1500m pace but is sure isn't far off (42 = 3:30).

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