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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
I have seen many times how too much hard training damages a runners confidence. There is nothing like good race results for improving confidence.
Athletes who do a fantastic workout often go into a race with unrealistic expectations. As long as they are honest with themselves about what went wrong in a race, then there isn't a problem. How we handle pressure, expectation and failure is a huge part of our preparation, that a good Coach should be able to help with.
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