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Purdue Grad
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Yes I used to have my girls do some killers. They would be incredible in practice and then race like crap. Now I have them convinced that, like antonio pointed out, who cares about any workout or training number like miles/week if you don't race well. However I do believe sometimes these workouts are still useful.

Coaching seemed so simple until I became a coach. Then you relize anything that looks good in a book just doesn't work in reality.

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