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Heras
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Thanks for your answer Joe!

3.35 is very hard for a guy with 53 speed, considering another 53-guy named Bob Kennedy only managed 3.38 and 3.56 mile. But I don't think he trained specific for the mile when he ran those times.

Using the formulas in your guide:
400m: 53
800m: 53+4 = 1.54
1500m: 53+8 = 3.49

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