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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Mr Joe Rubio:

I've read many of your posts in the past and you always adress the improvements of Athlete #1 and Athlete #2. Why aren't they improve from 3.39 and 3.40? If they improved so rapidly just in 2 seasons? Did they change coach or did they reach their maximum potential so fast? I know they both had quarterspeed of 50 sec, do you feel it's impossible for them to improve even more given that speed.

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