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renato fan
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Your wrong


18.5+3.7=22.2 (22.2 seonds is 80% of 18.5 speed over 100m)
22.2 x 10(number of times 100m goes into 1k)=222 seconds
=3.42 (Renato is right)

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