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Wanna Know
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Can someone maybe even Mr Canova if he has time tell me if I am right in my way thinking and interpreting what he has said.
For a 1.48 800 runner this would mean that running slower than 64 second 400m pace (80 % of 800m pace)would be worthless in developing general resistance for the event. The rest of the running should be either faster or as easy as I want?

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