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Jzs
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Johnny,
I agree nobody cares about mmols but the pace at which this mmol occurs for sure. Not vague if you know what pace it occurs at, understand? Yes very fixed until influenced by training or nature, other times by diet & whatnot, just like daily pace.

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