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understanding
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
The recruitment of fast twitch muscle fiber during the latter part of a long run being recruited is false. Yes if you do pick up the pace and sprint or do strides after a long run you will recruit those muscles. But the non science based idea of recruiting those muscles because the other are tired has no factual basis. Sorry Trackhead you have been mislead.

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