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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Antonio, I would appreciate it if you could answer a question for me:

What does Rui Silva do on the days between his hard workouts? If he is running 3 hard workouts every 10 days is he simply doing two 40 minute runs on the the recovery days, or does he do a light track workout or something other than the steady 40 minute runs?


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