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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
First you speak of 26 or under then you speak of not wanting to talk of it? Renato you speak out both sides of your mouth. Running under the WR for 10Km is different then talking about 25:59.99. When your boy runs 12:42 he will get close to KB's WR @10000 mt.

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