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notrueboy
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
[quote]Dustin Hoffman wrote:

I would check your stats. When he was 21 Rui Silva had ran
3 mins 30.88 secs for 1500m.

quote]

not true, you should check the stats before you post

Rui Silva was born in 1975 and ran:

3:40 in 96
3:44 in 97
3:34 in 98
3:30 in 99

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