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Race records
RE: Be inspired: Meet Andy Ward: The Brit had a 30:20 age pb from age 25 to 44. Now he's sub 30:00
Furthermore, here are the world single-year age records he could threaten for 10K on the road:

44y119d 29:26 Luketz Swartbooi (NAM) 05 Jun 2010 RSA
45y262d 30:02 Antonio Villanueva (MEX) 13 Apr 1986 USA
46y296d 29:59.9 Stephen Moneghetti (AUS)19 Jul 2009 AUS

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