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rojo
Be inspired: Meet Andy Ward: The Brit had a 30:20 age pb from age 25 to 44. Now he's sub 30:00
This story is pretty remarkable.

This brit had a 3020 pb at age 25. Stopped running, became a house-husband, raise the kids and got back into it at 40. Now he's broken 30:00 a few times at age 44.

http://eightlane.org/blog/2014/01/16/andy-ward-44-year-running-sub-30/

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