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RE: Rocky Balboa ran 30 miles during "Rocky II" training scene. Explained and detailed
difficult to estimate pace, because he doesn't run close to an even pace.
you could estimate pace by counting strides per minute and estimate stride length from video.
Each scene he mostly jogs when no one is around and speeds up when going by crowds. So you'd want to estimate how crowded the streets would be with people in between scenes.
The fact that all those kids could keep up means he was keeping an easy pace and the all out at the end.
My estimate is 4 hours.
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