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Sprintgeezer
RE: VICAUT 9.95 (+0.9) and 9.95 (+0.3) at French Nationals 2013
Yes, Surin was very solid.

Vicaut's 315x3 is nothing, I do more than that--but that's not the point. I do at least 315x6 or 8--but I'm sure he could do 315x20 if he wanted. At 315xa couple of reps, he is making sure to stay well within his envelope. The difference between those kinds of numbers, and Johnson's (I personally was doing max single reps at 405 while he was doing multiple reps at 495, seemingly easily) is the difference between that era and this--even if Vicaut is doped, there is probably little benefit to the type of sprinting he does from doing 5 plates and more, and 99% of the benefit, if not 100%, as it relates to sprinting these days, can be gained with more reps at 315.

He has all those ancillary, small muscles that act as stabilizers, which is why he is solid.

In contrast, Lemaitre is a joke. It's amazing that he sprints as fast as he does. He is wasted talent.

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