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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

perlease wrote:

[quote]Tommie John wrote:

Renato, would you use intense 600 meter repetitions that fast in the basic training phase?


now if that's not a stupid post then I don't know what is.[/quote]What the f*** are you talking about? If it helps improve the anaerobic threshold than it would have a purpose during base training.

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