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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

Don´t need to apologise me.
We are here all post for the discussion, the joy and the plesure and passion for the sport we love RUNNING. Even Renato he is here also for the same reason i guess.
I never feel offended by ignorance or doubts, because we are all ignorants somehow. That´s why we need to be humble, and not jealous or to much pround. All great "champs" i know thet are all humble.

We are here all to learn. But let me teel you. I´m no relate with Renato. Thus he post with mistakes , at 2PM from the hotel with the care of don´t wake up Cherono/Sheenan, Renato know more about training asleep than myself wake up.

Thus believe in Renato teachings if you please. If he says that classic/traditional LT (4mmol - that´s an empiric occurance value to solve the problem !) that´s not enough as an intense pace to AnT improvement he may be right.

The longer the target goal run distance, the higher the need to train close classic 4mmol LT and vice-versa, the shoter the distance the classic LT runs aren´t as fundamental/vital/crucial. But by saying "not crucial" i don´t mean exclude them. The need of the Oxygen that´s big one than liquids and food. But we ned all three to be alive.

Congratulations Renato once again. Cherono/Sheenan close to 8:00 in the steeple !

Antonio Cabral

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