You are reporting the following post to the moderators for review and possible removal from the forum

John Andrews
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Mr. Cabral, my apologies, I was foolish and did not check the e-mail address for your post.

I assumed you were American and thought you were offering insults; if you read this board regularly, you can see that Americans offer ridicule, sarcasm, and insult in plenty!

But you speak fine English like Renato, much better than my attempts at second language (Spanish).

So please continue posting because your efforts are appreciated.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.