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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
tinman, my athletes have been feeling like they're almost having to walk their Aerobic THreshold runs at your prescribed pace i.e. plus 1min per mile from 5k pace. Also, their short tempo runs also feel to easy using your prescribed pace of .93. Consequently, I've allowed them to carry on running at the pace they feel comfortable at which is alot faster. It's not affecting their recovery. Any reaasons why I should hold them back? any reasons why their tempos feel too easy?
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