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reader11
RE: Tim Danielson-New York Times extensive article
I know you're somewhat (in?)famous on this board, but I don't know who you are or what your PRs are - how fast were you? That's got to be like 1:50 for an 800 or 4:05 for a mile.


A Duck wrote:


I've heard of monster workouts by J. Cruz.


I once, ONCE did 6x200 with 30 seconds rest, and hit all but one under 23.5. I thought that was pretty studly.

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