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reader11
RE: Tim Danielson-New York Times extensive article
here's what it takes to break 4:

His workouts would become known for their volume and ferocity. In high school, he trained twice a day, sometimes even three times. He recalled his weekly speed work during the track season: Monday, eight repeats of 440 yards; Tuesday, 20x220 yards (in 24 seconds); Wednesday, 40x110 yards; Thursday, a warm-up and strides; Friday, meet day; Saturday and Sunday, a 15-mile run.

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