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RE: Jama Aden Coaching Philosophy

ScandicRunner wrote:

Yup, they do.. Had the pleasure to partake in them a few times.. Maybe even less than 5.5 km (sorry, we don't use miles where I come from). They run really really slow.


Are the workouts usually redlined or for the most part are they controlled efforts? Could you give us an example or a workout for a 1500 meter runner in the group?

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