You are reporting the following post to the moderators for review and possible removal from the forum

A poster
RE: Jama Aden Coaching Philosophy

ScandicRunner wrote:

Yup, they do.. Had the pleasure to partake in them a few times.. Maybe even less than 5.5 km (sorry, we don't use miles where I come from). They run really really slow.

Are the workouts usually redlined or for the most part are they controlled efforts? Could you give us an example or a workout for a 1500 meter runner in the group?

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.