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RE: Jama Aden Coaching Philosophy
I had the pleasure to train with the group this past winter.

What the group is doing is that they're doing the same things year round, but they regulate the workouts depending on the phase.

In base training they do a workout every other day (long run counts as a workout). Workouts could be 15x300m, 4x(400+200), 15x200m hill repeats, 90 min run fast pace, 3x10min fartlek.

If a workout is fast, sprinting sessions, they do them in the afternoon. These days they have an easy morning run, 5.5 k in 30 min.

If it's a long and a bit slower workout they do them in the morning and take the afternoon off.

On easy days, which is every other day, they do a 1 hour run where they get in about 12 km. In the afternoon these days they do a long gym session, where they do low weight and a lot of reps. Sometimes, if they feel like it, they warm up with a easy 20 min run before gym sessions. And after each gym session, they do some sprinting, like 5x50m.

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