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sululta
RE: Jama Aden Coaching Philosophy
I'm training around Jama's group right now...not with them. I haven't seen any of there workouts yet, but just know that they run very slow on easy runs...about 8min/mile. That's for the whole group, 400m-1/2marathon.
Sounds like they do 3 workout most weeks, one of them being a hill session.

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