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MrGambinus
RE: Jama Aden Coaching Philosophy
Just an additional question for those who have the insight. What does 'lots of easy running' in Base Period (Phase 1&2 refering to be BMC article) mean in particular for those MD beasts? 540mile/330km pace or faster like the Moroccans love to do or REAL slow distance at 6mile + pace and some aerobic intervals?

Thanks!

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