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Barakus Obama
RE: Solomon suddenly world class and Rupp soloing 3.50 indoor miles - Come on Letsun, ask the questions!

basic physiology wrote:

[quote]Lydiard is God wrote:

[quote]basic physiology wrote:

Actually, 10x30-40m with full rest is the most anaerobic workout a runner can do.

Err, but it would be alactic, anaerobic, stressing only the immediate energy release systems, with no lactate buildup.[/quote]

What is so bad about lactate? Do you even know what lactate is? Obviously not.[/quote]

Lactate is energy, but lactate buildup means it will take longer time to recover, therefore he doesn't want that.

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