basic physiology wrote:
[quote]Lydiard is God wrote:
[quote]basic physiology wrote:
Actually, 10x30-40m with full rest is the most anaerobic workout a runner can do.
Err, but it would be alactic, anaerobic, stressing only the immediate energy release systems, with no lactate buildup.[/quote]
What is so bad about lactate? Do you even know what lactate is? Obviously not.[/quote]
Lactate is energy, but lactate buildup means it will take longer time to recover, therefore he doesn't want that.