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RE: Solomon suddenly world class and Rupp soloing 3.50 indoor miles - Come on Letsun, ask the questions!
the route now is to use pharmaceuticals by prescription.
to blood boost via altitude simulation (tents)
to train properly
use technology to reduce the likelyhood of injury.
eat properly - not quack vegetarian vegan diets - nor macdonals and pizza - good protein - good fats
ditch urban myths about hydration - and drinking bullshit electrolyte formulas like gaterade.
use active recovery methods.
relax between workouts
cross train - properly

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