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RE: Plantar Fasciitis
I'll second "The Sock" (Strassburg sock). It made a big difference for me. When I was recovering I was always a lot tighter if I forgot to wear it at night. A lot of people put it on too tight; IIRC they've updated the instructions so you don't put your toes to sleep at night. it just needs enough tension to dorsiflex your toes past vertical when your leg's extended.

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