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RE: Thanks Tinman
I do not intentially split aerobic and anaerobic threshold (aka Lactate Threshold) into zones. All is continous, I contend, in the energy spectrum.

For example, in my view, running 4 miles at 4 mmols (LT) is equal to 8 miles at 2 mmols (Aerobic Threshold) is equal to 16 miles run slowly at 1 mmol. Tinman

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