You are reporting the following post to the moderators for review and possible removal from the forum

Tinman
RE: Thanks Tinman
Probably about 70 ml/kg/min.

I just looked at my example, which is purely hypothetical, and the example of 8:00 per mile being 55% of max VO2 fits in with a runner who can a 5k in about 15:00. Don't sweat the details. The points about intensity or mileage increases being necessary if minimum threshold is not being reached was the focus of the discussion. Tinman

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.