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RE: Thanks Tinman
actually, my rate of improvement barely moves between 35 and 60, between 60 and 100 it increases dramatically.

If I don't run 85 miles in a week it is barely what I consider training, it is more like resting.

Even at the age of 42.8 a 60 mile weeks feels like recreational-weekend warrior type training.

Sure, there are some pretty talented guys that are okay runners on light mileage, but I ain't talented.

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