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RE: Thanks Tinman
TINMAN TINMAN:I always save bits and pieces of your posts,because they are always so informative.Could you some day when you have time, put together all your knowledge.Your personal coaching experiences with runners is an accumulation of years of experience that many of us will never get. For example I just read a recent post of yours,how you have found that runners improve 15 second per mile in a race, for every 10 miles of increase in weekly mileage up to 60 miles,when the time improvment decreases
at slower rate.Anything you could come up with would be greatly appreciated.
thanks je

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