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another canuck
RE: Self- Coached Geoffrey Mutai a training week
To state the obvious, this works for him. But, it does fly in the face of the more recent theory and practice of very fast tempos as long as 30k, and that was the point of my official comment. Did everyone see Canova's comment that Mossop is aiming at 29:10 for each 10k?
Hard to imagine you dont need some 29 min 10kms in practice if you are going to do 4 of them in a race.

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