You are reporting the following post to the moderators for review and possible removal from the forum

RE: Self- Coached Geoffrey Mutai a training week

another canuck wrote:

it needs some context. When in the cycle? Its a lot of miles but absurdly slow for his level.

I deduce that this is his "bread & butter" routine.


" Where we run is very hilly, up and down, up and down. We don't really do a hill workout. Most of the time it's hilly, even where we do speed work. Once I finish the long run, I know that the hard part of the week is done."

He trains at Kapng'etuny Kenya 8,200 feet altitude.

Absurdly slow? hahaha. You try it.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.