another canuck wrote:
it needs some context. When in the cycle? Its a lot of miles but absurdly slow for his level.
I deduce that this is his "bread & butter" routine.
" Where we run is very hilly, up and down, up and down. We don't really do a hill workout. Most of the time it's hilly, even where we do speed work. Once I finish the long run, I know that the hard part of the week is done."
He trains at Kapng'etuny Kenya 8,200 feet altitude.
Absurdly slow? hahaha. You try it.