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Hodgie-san
Self- Coached Geoffrey Mutai a training week
In today's BOSTON GLOBE:

Self- Coached Geoffrey Mutai a training week:

Monday
A.M. 2 HR easy run (6:30-8 min./mile)
P.M. 1 HR. easy run (6:30-8 min./mile)

Tuesday
A.M. 50 min. run (8 min. miles)
P.M. Speed Workout:
30 min. warm-up
12x1km intervals (4:50/mile pace) w 1 min. rec.

Wednesday:
A.M. 1Hr 50min. run (8min. miles)
P.M. 2 HR easy run (8min. miles)

Thursday:
A.M. 25 mile run (7:15 min. miles speeding up to 5:35 min. miles)

Friday:
A.M. 1Hr 50min. run (8min. miles)
P.M. 2 HR easy run (8min. miles)

Saturday:
A.M. Speed Workout:
30 min. warm-up
20x2min. intervals @ 5 min. mile with 1 min. rec.
30 min. cooldown

Sunday:
Rest

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