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S Ebeling
RE: Ryan Hall INJURED?
Mens 10000 final is August 4th, Marathon August 12th. It is very possible for him to run both very well.

Alberto Salazar, the former American marathon record holder and a 10K standout before that, once claimed that the basic difference between training for the 10K and training for the marathon was the addition of the long run.

http://sportsillustrated.cnn.com/vault/article/magazine/MAG1125438/1/index.htm

He ran a 10 second pr for 10k eight days before the duel in the sun at boston.

This what professional runners used to do "race frequently".

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