You are reporting the following post to the moderators for review and possible removal from the forum

bangalangadanga
RE: Footlocker MW Regional Time
Workout #1 indicates 15:30

You split 16:10 in a 4 mile tempo so there ya go.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.