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RE: Footlocker MW Regional Time
Why try to predict times and finishes off workouts? Meaningless to me. Better to ask yourself what your PR's are - 5k xc, 3200, 1600, and how have you raced this season against some of the other guys that will be in the race. When I followed FL, it seemed that the top 5 or 6 spots were usually pretty predictable, the 7 - 10 was often up for grabs. Better just to relax and run your race and not psych yourself out.

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