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not futsum
Footlocker MW Regional Time
Predict my Fl mw regional time off of these workouts(assuming the course is fairly dry)

#1 4x200 200 jog 30 seconds
3x800 2min rest 2:18s
4x1k 1min rest 2:57s

#2 4x tempo miles on track 1 min rest 5.12s

#3 4 mile tempo on bike path
20:48 avg 5.12 moderate

these are all in the last 2 weeks, Ive also done some fartlek stuff. I just want to see what you guys think my time could be and if I have realistic chance at qualfiying

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