Study of K.Litton Running wrote:
just started this today. does anyone have anything to add to this?
Yep, bottom of page 54, and also page 55 has more details.
For the sake of completeness, you might want to include the course map. (Here: http://www.solsticerun.org/assets/2011%20Solstice%2010K%20Course%20Map.jpg)
It gives a nice visual of how Kip probably only did the first 1/2 mile and the last 3/4 mile of the course. Most people park between those two points, so Kip wouldn't even have to get creative on stashing his change of clothes... he could have just walked to his car.