You are reporting the following post to the moderators for review and possible removal from the forum
RE: RENATO, can you comment on the 2011 World Championships preparation
Great info, thank you again as always Mr. Canova.
I might start a new thread but I would love to find out a little bit more about the recovery portion of the interval, pace, effort, etc. Perhaps a bit of information on both and whether or how they might change given the period of training.
I have read a Chris Puppione article in which you referenced for 10K Specific Pace training to work the recovery interval at 80% of the speed of the race pace. I would be very interested to know if you have similar percentages when it comes to 3Ks and 5K paces.
Hit the submit button below if you want us to review the post.