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RE: RENATO, can you comment on the 2011 World Championships preparation
The Special Block for Merga on day 11 is interesting. Sometimes your special blocks have very different AM and PM sessions, like Shaheen 4 x 1600 in 4 minutes AM, 10 x 300 in PM at 800 pace or faster.
The one for Merga seems to stress similar qualities in the AM and PM. Also, 10k in 30 minutes does not seem like it would be very hard for Merga, unless he was at altitude. Could you talk more about how you decide on the special blocks? Thanks.
PS I am very much looking forward to your book (described as "coming soon" on the American Distance Project website) on training.
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