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Zeb-Zebby
RE: RENATO, can you comment on the 2011 World Championships preparation
I have a couple of questions for you Mr. Renato. I notice that there is a lot of variation between each day in what your runners do, (I like that idea) is this regular in their schedules or just during their team camps and specific training phases?

I also notice that there is not much symmetry in your schedules, (ex. Sunday is always the long day, tues. is always track day etc.) I'm just wondering whether this is to accommodate their team camps or was it to sharpen them for wc's?

I really like the complexity of the track days(and the rest of the schedule and I can imagine the build up periods before this), they are not just 20x400, etc. There is definitely an emphasis, it seems, on the ability to change gears within the same workout (this would make sense since your in specific season and trying to mimic racing, I suppose)

You obviously know what your doing, I'm not questioning your philosophies at all just interested.

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