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RE: Sprinter to Distance : My quest to run sub 2

Today ran 4 miles! New record - slowed it down to almost 9min mile pace to make it an "easy" run. heart rate was 173-177 throughout. I know that seems very high and my distance running buddy laughed at me but it feels pretty easy this pace, not sure why the heart rate is so high??

4 miles @ 8:50 (35:16 total time)

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