[quote]Free at last wrote:Paula ran 65.40 at the 2003 Great North Run and whilst this is not an official record course because of a marginal overall drop
there is nothing "minor" about it
it has an overall drop of 30.5m :
a rough estimate for that 65'40 on a flat course is
So if a course climbed 200 metres but dropped 230.5 metres then it's faster than a flat course?
Of course we just look at one data point and extrapolate from that...
Ventolin you are such a tool it's unbelievable. Please oh please don't post anymore.