You are reporting the following post to the moderators for review and possible removal from the forum

podman yo
RE: Rojo says he might start a Kip Litton thread but 1 and only 1 thread

Duh duh duh wrote:


The point is that even if a 19 minute 5Ker ran 7:00 to 7:30 pace, it's not going to be "very easy"


ya i agree. still absurd to claim that's "very easy," but there are a lot of slower runners i know out there that train at 7:00 pace and think it's "very easy"

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.