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podman yo
RE: Rojo says he might start a Kip Litton thread but 1 and only 1 thread

Duh duh duh wrote:

The point is that even if a 19 minute 5Ker ran 7:00 to 7:30 pace, it's not going to be "very easy"

ya i agree. still absurd to claim that's "very easy," but there are a lot of slower runners i know out there that train at 7:00 pace and think it's "very easy"

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